Your Temporal Lob activity engages your temporal lobes that:
Featured Activity: Mindfulness Videos
Log in to your Healthe Rewards Page to watch one of five short relaxation videos with calming visuals and different guided lessons on mindfulness. Don't forget to check out the other four activities available this week, too!
Stress Tip: Take a few moments throughout the day to practice mindfulness.
Practicing mindfulness hones our attention for detail and encourages us to stay focused and efficient, which reduces the stress we encounter each day.
Before you even get out of bed:
- Take a few deep breaths to allow your body to transition from slumber to wakefulness and set the tone with a relaxed approach to your day.
- Determine a small goal or intention for the day.
In the afternoon:
- Pause for a moment or two to notice how you’re feeling and see if you can adjust things like your posture or grab a drink of water away from your workspace to give your eyes a rest.
Before you go to sleep:
- Take a second to stretch out any muscles that might be tight and try to let go of your day. After all, tomorrow is a fresh start.
"The Artist's Way" by Julia Cameron
"Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything"
"Assessment: How Mindful Are You?"
"How to Practice Mindfulness Throughout Your Workday"
Log in to your Healthe Rewards Page and click on the Retrain Your Brain Challenge tile. Earn 60 Healthe Rewards Points for every 20 activities you complete!